Your child is super frustrated about something, but isn’t able to communicate clearly what has gone wrong. You feel your emotions getting the best of you as you also become aggravated trying to help. Instead of getting to the root of the issue, tempers rise. With a younger child, an extreme temper tantrum may erupt or an older child may resort to yelling or even crying. Sometimes our emotions get the best of us, but they are essential to our development and ability to deal with social situations. Emotional intelligence, also knows as EQ, has been discovered to be an [...]

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In a 1994 report on the current state of emotional literacy in the U.S., author Daniel Goleman stated: “…in navigating our lives, it is our fears and envies, our rages and depressions, our worries and anxieties that steer us day to day. Even the most academically brilliant among us are vulnerable to being undone by unruly emotions. The price we pay for emotional literacy is in failed marriages and troubled families, in stunted social and work lives, in deteriorating physical health and mental anguish and, as a society, in tragedies such as killings…” Goleman attests that the best remedy for [...]

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